
Basketball Coach, Stu Holt & Three Time Author, Jay Thomas seek to find the good and then share it. Interviews, personal stories, messages, and more every Monday morning. Lets laugh, reflect, learn, and grow. And lets do it together. The pain leads to victory and the failures lead to success. So its all GOOD. Very Good.
Episodes

Monday Jun 08, 2020
1 | Transformation
Monday Jun 08, 2020
Monday Jun 08, 2020
Conviction usually comes before transformation. Embrace it.

Thursday Jun 04, 2020

Monday May 11, 2020
40 | Graduation (Season Finale)
Monday May 11, 2020
Monday May 11, 2020
The Covid-19 Pandemic has cause a lot of graduations to be cancelled but this just shows us that not everything comes as we expected it. Some of our transitions in life don't come as we originally envisioned it but we can still be grateful for the achievement. After the graduation comes a new beginning. Its time to level up and get on to the next one.

Monday May 04, 2020
39 | Last Dance
Monday May 04, 2020
Monday May 04, 2020
Treat everything like its the last dance. Be where your feet are and enjoy the present moment.

Monday Apr 27, 2020

Saturday Apr 25, 2020
Elevate w/ Josiah Scott
Saturday Apr 25, 2020
Saturday Apr 25, 2020
Josiah Scott of the Michigan State Spartans was drafted by the Jacksonville Jaguars in the 2020 NFL Draft. He joins the podcast to talk about his journey to the NFL and what it takes to elevate above the competition in whatever you are doing.

Monday Apr 20, 2020
37 | We Don't Know
Monday Apr 20, 2020
Monday Apr 20, 2020
Its not about having all the answers or all the green lights. We don't need all the answers. We will never know all the answers. What we need more of is faith.

Monday Apr 13, 2020
36 | Restoration
Monday Apr 13, 2020
Monday Apr 13, 2020
With the world on lock down, a lot of us have been in isolation. What isolation does is it exposes you to yourself. Although this can be detrimental to some, isolation is an opportunity to see yourself for who you really are. And that is a great opportunity for growth. Its a great opportunity for restoration.

Monday Apr 06, 2020
35 | Essential
Monday Apr 06, 2020
Monday Apr 06, 2020
What is truly essential? With this Corona Virus ( Covid 19) happening we are starting to find out.

Monday Mar 30, 2020
34 | Get Bread
Monday Mar 30, 2020
Monday Mar 30, 2020
What is your daily bread? Its the things you do daily that you expect to fill you. Get bread and break bread.