
Basketball Coach, Stu Holt & Three Time Author, Jay Thomas seek to find the good and then share it. Interviews, personal stories, messages, and more every Monday morning. Lets laugh, reflect, learn, and grow. And lets do it together. The pain leads to victory and the failures lead to success. So its all GOOD. Very Good.
Episodes

Mar 23, 2020
Mar 23, 2020
30 min
With the Corona Virus pandemic going around a lot of people are afraid of catching it. But there. are other pandemics happening as well. We are all contagious and need to be aware of what we are spreading to the people around us. Fear is contagious but so is peace, joy, and laughter.

Mar 19, 2020
Mar 19, 2020
31 min
In this episode we have a good convo with Alex Meacham (Meach). Meach is a founder of a successful AAU program in the Cincinnati Area (Shining Star Sports), author of The Walk of a Lifetime, and former basketball player for the Cincinnati Bearcats. He stresses the importance of having a blue print for your life and sticking to the script once you do.

Mar 16, 2020
Mar 16, 2020
21 min
A lot of things have been cancelled but theres still things left. The things that matter the most.

Mar 9, 2020
Mar 9, 2020
21 min
Sometimes you learn through trial and error but its important to unsubscribe from things that no longer serve us so that we don't end up paying for things that aren't serving us in a positive way. What are some things you need to unsubscribe from?

Mar 2, 2020
Mar 2, 2020
27 min
Dont panic. Don't worry. Don't overthink. Don't get ahead of yourself. BE STILL.

Feb 24, 2020

Feb 17, 2020
Feb 17, 2020
26 min
Life is full of changes and sometimes it hard to let go of what was because we were comfortable with that phase of our life. But we have to let of what was so that we can receive the new things that are coming in our lives. We have to embrace the change.

Feb 10, 2020
Feb 10, 2020
16 min
What really matters? Death makes you question if you're focusing on what really matters or if you've been majoring in the minors, focusing on things that won't matter in the end.

Feb 3, 2020
Feb 3, 2020
32 min
Kobe Bryant left a legacy that impacted so many people. In this episode we talk about how the mamba mentality left a lasting impression on us.

Jan 27, 2020
Jan 27, 2020
28 min
Jay just turned 25 and he's realized that time waits for no one. Its time to be more intentional with our time.
